Chris Jones 5500m SkiErg
5,500
Meters
29:07.7
Time
2:38.8
Pace
289
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 43 |
| Stroke Count | 1269 |
| Drag Factor | 113 |
November 20, 2024 18:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.7 | 5,500 | 2:38.8 | 87 | 600 | 289 | 43 | 122 |
| 5:33.6 | 1,100 | 2:31.6 | 100 | 645 | 59 | 39 | 112 |
| 5:49.5 | 2,200 | 2:38.8 | 87 | 600 | 58 | 43 | 118 |
| 5:53.6 | 3,300 | 2:40.7 | 84 | 590 | 57 | 44 | 123 |
| 6:00.6 | 4,400 | 2:43.9 | 79 | 573 | 57 | 45 | 124 |
| 5:50.5 | 5,500 | 2:39.3 | 87 | 597 | 58 | 46 | 135 |
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Workout Graph
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