Chris Jones 7500m SkiErg
7,500m
Meters
39:57.1
Time
2:39.8
Pace
394
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 41 |
| Stroke Count | 1675 |
| Drag Factor | 113 |
November 28, 2024 18:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.1 | 7,500m | 2:39.8 | 86 | 595 | 41 | 124 |
| 7:33.4 | 1,500m | 2:31.1 | 101 | 648 | 38 | 117 |
| 7:59.9 | 3,000m | 2:39.9 | 86 | 594 | 42 | 122 |
| 8:05.9 | 4,500m | 2:41.9 | 82 | 583 | 42 | 123 |
| 8:18.7 | 6,000m | 2:46.2 | 76 | 562 | 44 | 127 |
| 7:59.2 | 7,500m | 2:39.7 | 86 | 595 | 43 | 131 |
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Workout Graph
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