Chris Jones 7500m SkiErg
7,500m
Meters
39:49.5
Time
2:39.3
Pace
394
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 38 |
| Stroke Count | 1544 |
| Drag Factor | 113 |
November 29, 2024 17:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.5 | 7,500m | 2:39.3 | 87 | 597 | 38 | 126 |
| 7:42.8 | 1,500m | 2:34.2 | 95 | 628 | 36 | 118 |
| 7:56.5 | 3,000m | 2:38.8 | 87 | 600 | 38 | 123 |
| 8:06.7 | 4,500m | 2:42.2 | 82 | 582 | 38 | 125 |
| 8:06.4 | 6,000m | 2:42.1 | 82 | 582 | 40 | 127 |
| 7:57.1 | 7,500m | 2:39.0 | 87 | 599 | 42 | 137 |
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Workout Graph
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