Chris Jones 7500m row
7,500m
Meters
38:34.5
Time
2:34.3
Pace
407
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 1146 |
| Drag Factor | 154 |
November 30, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.5 | 7,500m | 2:34.3 | 95 | 627 | 29 | 124 |
| 7:10.3 | 1,500m | 2:23.4 | 119 | 708 | 30 | 122 |
| 7:26.4 | 3,000m | 2:28.8 | 106 | 665 | 33 | 123 |
| 7:34.3 | 4,500m | 2:31.4 | 101 | 646 | 31 | 125 |
| 8:49.5 | 6,000m | 2:56.5 | 64 | 519 | 25 | 125 |
| 7:33.9 | 7,500m | 2:31.3 | 101 | 647 | 30 | 129 |
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Workout Graph
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