Chris Jones 7500m SkiErg
7,500m
Meters
40:16.4
Time
2:41.0
Pace
392
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 42 |
| Stroke Count | 1731 |
| Drag Factor | 115 |
December 04, 2024 13:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.4 | 7,500m | 2:41.0 | 84 | 588 | 42 | 128 |
| 7:42.9 | 1,500m | 2:34.3 | 95 | 627 | 39 | 124 |
| 8:00.4 | 3,000m | 2:40.1 | 85 | 593 | 42 | 124 |
| 8:04.3 | 4,500m | 2:41.4 | 83 | 586 | 43 | 127 |
| 8:11.6 | 6,000m | 2:43.8 | 80 | 573 | 44 | 131 |
| 8:17.2 | 7,500m | 2:45.7 | 77 | 564 | 46 | 134 |
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Workout Graph
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