Chris Jones 7500m row
7,500
Meters
39:36.7
Time
2:38.4
Pace
395
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 1205 |
| Drag Factor | 153 |
December 06, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.7 | 7,500 | 2:38.4 | 88 | 602 | 30 | 116 |
| 7:31.1 | 1,500 | 2:30.3 | 103 | 654 | 29 | 111 |
| 7:49.3 | 3,000 | 2:36.4 | 91 | 614 | 31 | 115 |
| 8:04.9 | 4,500 | 2:41.6 | 83 | 585 | 31 | 117 |
| 8:06.0 | 6,000 | 2:42.0 | 82 | 583 | 30 | 119 |
| 8:05.5 | 7,500 | 2:41.8 | 83 | 584 | 31 | 122 |
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Workout Graph
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