Chris Jones 7500m SkiErg
7,500m
Meters
40:32.8
Time
2:42.1
Pace
391
Calories
126
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 42 |
| Stroke Count | 1734 |
| Drag Factor | 110 |
December 05, 2024 18:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.8 | 7,500m | 2:42.1 | 82 | 582 | 42 | 126 |
| 7:41.7 | 1,500m | 2:33.9 | 96 | 630 | 38 | 121 |
| 7:57.4 | 3,000m | 2:39.1 | 87 | 598 | 41 | 123 |
| 8:03.1 | 4,500m | 2:41.0 | 84 | 588 | 44 | 126 |
| 8:26.6 | 6,000m | 2:48.8 | 73 | 550 | 44 | 126 |
| 8:24.0 | 7,500m | 2:48.0 | 74 | 554 | 47 | 134 |
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Workout Graph
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