Chris Jones 7500m SkiErg
7,500m
Meters
41:36.8
Time
2:46.4
Pace
387
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 41 |
| Stroke Count | 1728 |
| Drag Factor | 115 |
December 10, 2024 18:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.8 | 7,500m | 2:46.4 | 76 | 561 | 41 | 119 |
| 8:02.0 | 1,500m | 2:40.6 | 84 | 590 | 37 | 109 |
| 8:09.3 | 3,000m | 2:43.1 | 81 | 577 | 39 | 119 |
| 8:22.6 | 4,500m | 2:47.5 | 74 | 556 | 41 | 122 |
| 8:36.7 | 6,000m | 2:52.2 | 69 | 535 | 43 | 121 |
| 8:26.1 | 7,500m | 2:48.7 | 73 | 550 | 46 | 126 |
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Workout Graph
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