Chris Jones 7500m SkiErg
7,500m
Meters
41:38.8
Time
2:46.5
Pace
387
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 39 |
| Stroke Count | 1659 |
| Drag Factor | 115 |
December 09, 2024 18:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.8 | 7,500m | 2:46.5 | 76 | 560 | 39 | 120 |
| 7:57.8 | 1,500m | 2:39.2 | 87 | 598 | 35 | 113 |
| 8:16.8 | 3,000m | 2:45.6 | 77 | 565 | 38 | 117 |
| 8:27.7 | 4,500m | 2:49.2 | 72 | 548 | 41 | 121 |
| 8:27.3 | 6,000m | 2:49.1 | 72 | 549 | 41 | 123 |
| 8:29.1 | 7,500m | 2:49.7 | 72 | 546 | 43 | 128 |
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Workout Graph
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