Chris Jones 7500m SkiErg
7,500m
Meters
41:38.8
Time
2:46.5
Pace
387
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 42 |
| Stroke Count | 1776 |
| Drag Factor | 114 |
December 13, 2024 17:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.8 | 7,500m | 2:46.5 | 76 | 560 | 42 | 115 |
| 8:00.1 | 1,500m | 2:40.0 | 85 | 593 | 39 | 106 |
| 8:23.3 | 3,000m | 2:47.7 | 74 | 555 | 43 | 114 |
| 8:18.6 | 4,500m | 2:46.2 | 76 | 562 | 42 | 114 |
| 8:33.5 | 6,000m | 2:51.1 | 70 | 540 | 42 | 115 |
| 8:23.4 | 7,500m | 2:47.8 | 74 | 554 | 46 | 126 |
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Workout Graph
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