Chris Jones 7500m row
7,500
Meters
37:19.7
Time
2:29.3
Pace
409
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 1074 |
| Drag Factor | 160 |
December 14, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:19.7 | 7,500 | 2:29.3 | 105 | 661 | 409 | 28 |
| 7:24.1 | 1,500 | 2:28.0 | 108 | 671 | 82 | 29 |
| 7:30.0 | 3,000 | 2:30.0 | 104 | 656 | 82 | 27 |
| 7:31.2 | 4,500 | 2:30.4 | 103 | 654 | 81 | 29 |
| 7:33.6 | 6,000 | 2:31.2 | 101 | 648 | 81 | 29 |
| 7:20.8 | 7,500 | 2:26.9 | 110 | 679 | 83 | 30 |
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Workout Graph
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