Chris Jones 7500m row
7,500m
Meters
38:56.5
Time
2:35.7
Pace
398
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Stroke Count | 1182 |
| Drag Factor | 153 |
December 21, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.5 | 7,500m | 2:35.7 | 93 | 618 | 30 | 118 |
| 7:22.8 | 1,500m | 2:27.6 | 109 | 674 | 29 | 110 |
| 7:42.3 | 3,000m | 2:34.1 | 96 | 629 | 29 | 118 |
| 7:56.2 | 4,500m | 2:38.7 | 88 | 601 | 31 | 120 |
| 8:03.3 | 6,000m | 2:41.1 | 84 | 588 | 31 | 118 |
| 7:51.8 | 7,500m | 2:37.2 | 90 | 609 | 31 | 124 |
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Workout Graph
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