Chris Jones 7500m SkiErg
7,500
Meters
41:43.1
Time
2:46.8
Pace
387
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 42 |
| Stroke Count | 1780 |
| Drag Factor | 115 |
December 30, 2024 17:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.1 | 7,500 | 2:46.8 | 75 | 559 | 42 | 125 |
| 7:55.6 | 1,500 | 2:38.5 | 88 | 602 | 38 | 120 |
| 8:21.4 | 3,000 | 2:47.1 | 75 | 558 | 42 | 122 |
| 8:29.2 | 4,500 | 2:49.7 | 72 | 546 | 43 | 125 |
| 8:34.5 | 6,000 | 2:51.5 | 69 | 538 | 44 | 127 |
| 8:22.4 | 7,500 | 2:47.4 | 75 | 556 | 46 | 135 |
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Workout Graph
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