Chris Jones v2:30/0:30r...12 SkiErg
5,615
Meters
29:51.2
Time
2:39.5
Pace
293
Calories
131
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,096 |
| Overall Time | 35:21.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 44 |
| Stroke Count | 1440 |
| Drag Factor | 112 |
January 11, 2025 13:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:51.2 | 5,615 | 2:39.5 | 86 | 596 | 44 | 131 | |
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 38 | 118 | |
| r: 0:30 | 55 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 42 | 127 | |
| r: 0:30 | 48 | ||||||
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 43 | 133 | |
| r: 0:30 | 54 | ||||||
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 43 | 130 | |
| r: 0:30 | 29 | ||||||
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 45 | 131 | |
| r: 0:30 | 41 | ||||||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 46 | 127 | |
| r: 0:30 | 52 | ||||||
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 48 | 130 | |
| r: 0:30 | 31 | ||||||
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 48 | 133 | |
| r: 0:30 | 54 | ||||||
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 46 | 138 | |
| r: 0:30 | 36 | ||||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 48 | 138 | |
| r: 0:30 | 44 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 47 | 143 | |
| r: 0:30 | 37 | ||||||
| 1:06.9 | 121 | 4:36.4 | 17 | 357 | 36 | 126 | |
| r481 |
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Workout Graph
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