Chris Jones 5500m SkiErg
5,500
Meters
30:05.7
Time
2:44.1
Pace
286
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 42 |
| Stroke Count | 1290 |
| Drag Factor | 111 |
January 07, 2025 18:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,500 | 2:44.1 | 79 | 572 | 42 | 123 |
| 5:40.3 | 1,100 | 2:34.6 | 95 | 625 | 38 | 116 |
| 6:01.5 | 2,200 | 2:44.3 | 79 | 571 | 41 | 120 |
| 6:09.5 | 3,300 | 2:47.9 | 74 | 554 | 44 | 123 |
| 6:07.0 | 4,400 | 2:46.8 | 75 | 559 | 44 | 128 |
| 6:07.4 | 5,500 | 2:47.0 | 75 | 558 | 47 | 132 |
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Workout Graph
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