Chris Jones 7500m SkiErg
7,500
Meters
40:59.3
Time
2:43.9
Pace
390
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 41 |
| Stroke Count | 1681 |
| Drag Factor | 110 |
January 26, 2025 13:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.3 | 7,500 | 2:43.9 | 79 | 573 | 41 | 124 |
| 8:12.3 | 1,500 | 2:44.1 | 79 | 572 | 37 | 110 |
| 8:13.7 | 3,000 | 2:44.5 | 79 | 570 | 41 | 120 |
| 8:02.0 | 4,500 | 2:40.6 | 84 | 590 | 41 | 129 |
| 8:12.8 | 6,000 | 2:44.2 | 79 | 571 | 42 | 130 |
| 8:18.6 | 7,500 | 2:46.2 | 76 | 562 | 45 | 135 |
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Workout Graph
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