Chris Jones 5500m SkiErg
5,500
Meters
29:35.7
Time
2:41.4
Pace
288
Calories
132
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 44 |
| Stroke Count | 1322 |
| Drag Factor | 118 |
February 04, 2025 18:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.7 | 5,500 | 2:41.4 | 83 | 586 | 44 | 132 |
| 5:38.9 | 1,100 | 2:34.0 | 96 | 629 | 41 | 123 |
| 5:52.1 | 2,200 | 2:40.0 | 85 | 593 | 44 | 130 |
| 6:01.8 | 3,300 | 2:44.4 | 79 | 570 | 45 | 130 |
| 6:00.5 | 4,400 | 2:43.8 | 80 | 573 | 44 | 136 |
| 6:02.3 | 5,500 | 2:44.6 | 78 | 569 | 49 | 142 |
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Workout Graph
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