Chris Jones 5500m SkiErg
5,500
Meters
29:33.9
Time
2:41.2
Pace
287
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 45 |
| Stroke Count | 1344 |
| Drag Factor | 119 |
February 08, 2025 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:33.9 | 5,500 | 2:41.2 | 83 | 587 | 287 | 45 | 128 |
| 5:44.1 | 1,100 | 2:36.4 | 91 | 614 | 58 | 41 | 120 |
| 6:04.6 | 2,200 | 2:45.7 | 77 | 564 | 57 | 41 | 124 |
| 5:58.1 | 3,300 | 2:42.7 | 81 | 579 | 57 | 46 | 127 |
| 5:58.6 | 4,400 | 2:43.0 | 81 | 578 | 57 | 48 | 133 |
| 5:48.5 | 5,500 | 2:38.4 | 88 | 603 | 58 | 52 | 140 |
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Workout Graph
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