Chris Jones 6000m row
6,000
Meters
28:52.4
Time
2:24.3
Pace
336
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 891 |
| Drag Factor | 161 |
February 09, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.4 | 6,000 | 2:24.3 | 116 | 700 | 31 | 125 |
| 5:33.0 | 1,200 | 2:18.7 | 131 | 750 | 30 | 115 |
| 5:46.5 | 2,400 | 2:24.3 | 116 | 700 | 30 | 124 |
| 5:55.1 | 3,600 | 2:27.9 | 108 | 671 | 31 | 120 |
| 5:56.6 | 4,800 | 2:28.5 | 107 | 667 | 32 | 127 |
| 5:41.3 | 6,000 | 2:22.2 | 122 | 718 | 32 | 142 |
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Workout Graph
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