Chris Jones 7500m SkiErg
7,500
Meters
41:54.7
Time
2:47.6
Pace
387
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 43 |
| Stroke Count | 1803 |
| Drag Factor | 119 |
February 28, 2025 17:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.7 | 7,500 | 2:47.6 | 74 | 555 | 43 | 131 |
| 8:01.0 | 1,500 | 2:40.3 | 85 | 592 | 40 | 128 |
| 8:24.7 | 3,000 | 2:48.2 | 74 | 552 | 44 | 128 |
| 8:26.8 | 4,500 | 2:48.9 | 73 | 549 | 43 | 130 |
| 8:34.4 | 6,000 | 2:51.4 | 69 | 538 | 43 | 132 |
| 8:27.7 | 7,500 | 2:49.2 | 72 | 548 | 46 | 141 |
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Workout Graph
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