Chris Jones 5500m SkiErg
5,500
Meters
30:10.7
Time
2:44.6
Pace
285
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 40 |
| Stroke Count | 1241 |
| Drag Factor | 116 |
March 06, 2025 17:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 5,500 | 2:44.6 | 78 | 570 | 40 | 127 |
| 5:47.3 | 1,100 | 2:37.8 | 89 | 606 | 38 | 121 |
| 6:02.2 | 2,200 | 2:44.6 | 78 | 569 | 40 | 123 |
| 6:07.7 | 3,300 | 2:47.1 | 75 | 557 | 41 | 126 |
| 6:06.1 | 4,400 | 2:46.4 | 76 | 561 | 42 | 132 |
| 6:07.3 | 5,500 | 2:46.9 | 75 | 558 | 43 | 133 |
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Workout Graph
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