Chris Jones 5500m SkiErg
5,500
Meters
29:56.2
Time
2:43.2
Pace
284
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 40 |
| Stroke Count | 1196 |
| Drag Factor | 116 |
March 10, 2025 17:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.2 | 5,500 | 2:43.2 | 80 | 576 | 40 | 118 |
| 5:44.9 | 1,100 | 2:36.7 | 91 | 612 | 36 | 112 |
| 6:08.6 | 2,200 | 2:47.5 | 74 | 556 | 39 | 114 |
| 6:08.5 | 3,300 | 2:47.5 | 74 | 556 | 41 | 116 |
| 5:59.3 | 4,400 | 2:43.3 | 80 | 576 | 41 | 121 |
| 5:54.9 | 5,500 | 2:41.3 | 83 | 586 | 43 | 127 |
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Workout Graph
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