Mirek Spurný 30:00 row
6,320
Meters
30:00.0
Time
2:22.4
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 111 |
June 27, 2017 21:13:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,320 | 2:22.4 | 121 | 717 | 31 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 31 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 31 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 31 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 31 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 34 |
30 min, by LiveRowing