Mirek Spurný v750m/2:00r...5 row
3,750
Meters
16:03.5
Time
2:08.4
Pace
233
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,050 |
| Overall Time | 24:08.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 35 |
| Stroke Count | 574 |
| Drag Factor | 111 |
June 28, 2017 07:35:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 3,750 | 2:08.4 | 165 | 868 | 35 | |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 36 | |
| r: 2:00 | 226 | |||||
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 37 | |
| r: 2:00 | 21 | |||||
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 35 | |
| r: 2:00 | 19 | |||||
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 37 | |
| r: 2:00 | 19 | |||||
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 34 | |
| r: 0:05 | 15 | |||||
| r300 |
5 x 750m / 2 min easy, by LiveRowing