Mirek Spurný v228m/0:30r...7 row
1,475
Meters
7:00.0
Time
2:22.3
Pace
84
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,721 |
| Overall Time | 10:05.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 111 |
June 30, 2017 19:51:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,475 | 2:22.3 | 121 | 717 | 31 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | |
| r: 0:30 | 96 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 32 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | |
| r: 0:05 | 15 | |||||
| r246 |
7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing