Mirek Spurný v750m/2:00r...5 row
3,750
Meters
16:53.8
Time
2:15.1
Pace
223
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,992 |
| Overall Time | 24:58.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 34 |
| Stroke Count | 573 |
| Drag Factor | 114 |
July 04, 2017 07:17:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.8 | 3,750 | 2:15.1 | 142 | 787 | 34 | |
| 3:38.0 | 750 | 2:25.3 | 114 | 692 | 32 | |
| r: 2:00 | 107 | |||||
| 3:31.0 | 750 | 2:20.6 | 126 | 732 | 32 | |
| r: 2:00 | 82 | |||||
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 36 | |
| r: 2:00 | 17 | |||||
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 35 | |
| r: 2:00 | 19 | |||||
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 35 | |
| r: 0:05 | 17 | |||||
| r242 |
5 x 750m / 2 min easy, by LiveRowing