Mirek Spurný 20:00 row
3,069
Meters
20:00.0
Time
3:15.5
Pace
149
Calories
115
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 88 |
April 02, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,069 | 3:15.5 | 47 | 461 | 19 | 115 |
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 23 | 116 |
| 4:00.0 | 318 | 3:08.6 | 52 | 479 | 21 | 113 |
| 6:00.0 | 327 | 3:03.4 | 57 | 494 | 19 | 115 |
| 8:00.0 | 323 | 3:05.7 | 55 | 487 | 22 | 114 |
| 10:00.0 | 302 | 3:18.6 | 45 | 453 | 13 | 115 |
| 12:00.0 | 335 | 2:59.1 | 61 | 509 | 17 | 116 |
| 14:00.0 | 261 | 3:49.8 | 29 | 399 | 15 | 116 |
| 16:00.0 | 278 | 3:35.8 | 35 | 419 | 18 | 118 |
| 18:00.0 | 304 | 3:17.3 | 46 | 456 | 25 | 115 |
| 20:00.0 | 334 | 2:59.6 | 60 | 507 | 19 | 115 |
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Workout Graph
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