Mirek Spurný 20:00 row
3,610
Meters
20:00.0
Time
2:46.2
Pace
185
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 85 |
April 03, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,610 | 2:46.2 | 76 | 562 | 19 | 123 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 22 | 131 |
| 4:00.0 | 365 | 2:44.3 | 79 | 571 | 22 | 114 |
| 6:00.0 | 381 | 2:37.4 | 90 | 608 | 19 | 117 |
| 8:00.0 | 351 | 2:50.9 | 70 | 541 | 21 | 117 |
| 10:00.0 | 356 | 2:48.5 | 73 | 551 | 13 | 117 |
| 12:00.0 | 387 | 2:35.0 | 94 | 623 | 18 | 128 |
| 14:00.0 | 373 | 2:40.8 | 84 | 589 | 17 | 131 |
| 16:00.0 | 351 | 2:50.9 | 70 | 541 | 20 | 128 |
| 18:00.0 | 345 | 2:53.9 | 67 | 528 | 24 | 126 |
| 20:00.0 | 381 | 2:37.4 | 90 | 608 | 18 | 127 |
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Workout Graph
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