Mirek Spurný 20:00 row
4,043
Meters
20:00.0
Time
2:28.4
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 82 |
April 05, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,043 | 2:28.4 | 107 | 663 | 221 | 19 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 25 |
| 4:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 21 |
| 6:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 20 |
| 8:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 |
| 10:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 12 |
| 12:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 17 |
| 14:00.0 | 388 | 2:34.6 | 95 | 630 | 21 | 17 |
| 16:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 20 |
| 18:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 21 |
| 20:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.