Mirek Spurný 20:00 row
4,077
Meters
20:00.0
Time
2:27.1
Pace
225
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 83 |
April 06, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,077 | 2:27.1 | 110 | 677 | 19 | 151 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 154 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 145 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 20 | 150 |
| 8:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 145 |
| 10:00.0 | 391 | 2:33.4 | 97 | 633 | 12 | 144 |
| 12:00.0 | 424 | 2:21.5 | 124 | 725 | 18 | 152 |
| 14:00.0 | 406 | 2:27.7 | 108 | 673 | 18 | 151 |
| 16:00.0 | 384 | 2:36.2 | 92 | 615 | 19 | 154 |
| 18:00.0 | 369 | 2:42.6 | 81 | 580 | 21 | 152 |
| 20:00.0 | 454 | 2:12.1 | 152 | 821 | 18 | 167 |
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Workout Graph
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