Mirek Spurný 20:00 row
4,039
Meters
20:00.0
Time
2:28.5
Pace
219
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 77 |
April 07, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,039 | 2:28.5 | 107 | 667 | 219 | 19 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 25 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 21 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 20 |
| 8:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 22 |
| 10:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 12 |
| 12:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 17 |
| 14:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 18 |
| 16:00.0 | 395 | 2:31.8 | 100 | 643 | 22 | 19 |
| 18:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 21 |
| 20:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 19 |
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Workout Graph
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