Mirek Spurný 20:00 row
4,194
Meters
20:00.0
Time
2:23.0
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 76 |
April 08, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 236 | 19 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 24 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 20 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 20 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 21 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 12 |
| 12:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 17 |
| 14:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 18 |
| 16:00.0 | 395 | 2:31.8 | 100 | 643 | 22 | 19 |
| 18:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 22 |
| 20:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 18 |
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Workout Graph
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