Mirek Spurný 20:00 row
4,238
Meters
20:00.0
Time
2:21.5
Pace
239
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 76 |
April 09, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,238 | 2:21.5 | 123 | 724 | 19 | 146 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | 142 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 135 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 19 | 139 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | 143 |
| 10:00.0 | 411 | 2:25.9 | 112 | 687 | 12 | 142 |
| 12:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | 151 |
| 14:00.0 | 430 | 2:19.5 | 129 | 743 | 18 | 152 |
| 16:00.0 | 398 | 2:30.7 | 102 | 651 | 19 | 149 |
| 18:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 149 |
| 20:00.0 | 471 | 2:07.3 | 169 | 882 | 18 | 166 |
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Workout Graph
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