Mirek Spurný 20:00 row
4,309
Meters
20:00.0
Time
2:19.2
Pace
247
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 70 |
April 10, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,309 | 2:19.2 | 130 | 746 | 19 | 150 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 22 | 153 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | 135 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | 142 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | 145 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 13 | 144 |
| 12:00.0 | 454 | 2:12.1 | 152 | 821 | 17 | 153 |
| 14:00.0 | 439 | 2:16.6 | 137 | 771 | 18 | 155 |
| 16:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 156 |
| 18:00.0 | 395 | 2:31.8 | 100 | 643 | 20 | 153 |
| 20:00.0 | 461 | 2:10.1 | 159 | 846 | 18 | 166 |
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Workout Graph
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