Mirek Spurný 20:00 row
4,340
Meters
20:00.0
Time
2:18.2
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 71 |
April 12, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 18 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 21 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 19 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 21 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 12 |
| 12:00.0 | 458 | 2:11.0 | 156 | 835 | 18 |
| 14:00.0 | 437 | 2:17.2 | 135 | 765 | 18 |
| 16:00.0 | 417 | 2:23.8 | 117 | 704 | 20 |
| 18:00.0 | 386 | 2:35.4 | 93 | 620 | 19 |
| 20:00.0 | 486 | 2:03.4 | 186 | 940 | 18 |
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Workout Graph
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