Mirek Spurný 20:00 row
4,416
Meters
20:00.0
Time
2:15.8
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 71 |
April 13, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 18 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 21 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 19 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 21 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 12 |
| 12:00.0 | 446 | 2:14.5 | 144 | 794 | 17 |
| 14:00.0 | 456 | 2:11.5 | 154 | 828 | 17 |
| 16:00.0 | 428 | 2:20.1 | 127 | 737 | 19 |
| 18:00.0 | 385 | 2:35.8 | 92 | 618 | 20 |
| 20:00.0 | 483 | 2:04.2 | 183 | 928 | 18 |
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Workout Graph
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