Mirek Spurný 20:00 row
4,445
Meters
20:00.0
Time
2:14.9
Pace
263
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 70 |
April 14, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 263 | 18 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 22 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 21 |
| 6:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 19 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 |
| 10:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 12 |
| 12:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 18 |
| 14:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 17 |
| 16:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 21 |
| 18:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 20 |
| 20:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 18 |
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Workout Graph
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