Mirek Spurný 20:00 row
4,460
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 70 |
April 15, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460 | 2:14.5 | 144 | 789 | 263 | 19 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 22 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 21 |
| 6:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 20 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 21 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 13 |
| 12:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 17 |
| 14:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 18 |
| 16:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 20 |
| 18:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 20 |
| 20:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 18 |
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Workout Graph
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