Mirek Spurný 20:00 row
4,449
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 70 |
April 16, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 18 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 21 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 19 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 21 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 12 |
| 12:00.0 | 468 | 2:08.2 | 166 | 871 | 17 |
| 14:00.0 | 453 | 2:12.4 | 151 | 818 | 18 |
| 16:00.0 | 418 | 2:23.5 | 118 | 707 | 19 |
| 18:00.0 | 402 | 2:29.2 | 105 | 662 | 21 |
| 20:00.0 | 488 | 2:02.9 | 188 | 948 | 18 |
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Workout Graph
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