Mirek Spurný 20:00 row
4,496
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 70 |
April 17, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,496 | 2:13.4 | 147 | 806 | 267 | 19 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 24 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 21 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 20 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 13 |
| 12:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 17 |
| 14:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 18 |
| 16:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 19 |
| 18:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 22 |
| 20:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 18 |
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Workout Graph
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