Mirek Spurný 20:00 row
4,418
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 72 |
April 19, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 19 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 21 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 19 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 21 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 13 |
| 12:00.0 | 459 | 2:10.7 | 157 | 839 | 17 |
| 14:00.0 | 451 | 2:13.0 | 149 | 811 | 17 |
| 16:00.0 | 416 | 2:24.2 | 117 | 701 | 20 |
| 18:00.0 | 392 | 2:33.0 | 98 | 635 | 20 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 18 |
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Workout Graph
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