Mirek Spurný 20:00 row
4,393
Meters
20:00.0
Time
2:16.5
Pace
252
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 71 |
April 20, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,393 | 2:16.5 | 137 | 772 | 19 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 21 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 20 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 21 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 13 |
| 12:00.0 | 459 | 2:10.7 | 157 | 839 | 17 |
| 14:00.0 | 452 | 2:12.7 | 150 | 814 | 18 |
| 16:00.0 | 418 | 2:23.5 | 118 | 707 | 19 |
| 18:00.0 | 396 | 2:31.5 | 101 | 646 | 20 |
| 20:00.0 | 459 | 2:10.7 | 157 | 839 | 18 |
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Workout Graph
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