Mirek Spurný 20:00 row
4,319
Meters
20:00.0
Time
2:18.9
Pace
245
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 71 |
April 21, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 749 | 19 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 21 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 20 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 21 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 12 |
| 12:00.0 | 457 | 2:11.2 | 155 | 832 | 18 |
| 14:00.0 | 439 | 2:16.6 | 137 | 771 | 18 |
| 16:00.0 | 414 | 2:24.9 | 115 | 695 | 19 |
| 18:00.0 | 397 | 2:31.1 | 101 | 648 | 21 |
| 20:00.0 | 458 | 2:11.0 | 156 | 835 | 18 |
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Workout Graph
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