Mirek Spurný 20:00 row
4,370
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 71 |
April 22, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,370 | 2:17.2 | 135 | 759 | 253 | 19 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 24 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 21 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 19 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 |
| 10:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 13 |
| 12:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 17 |
| 14:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 18 |
| 16:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 20 |
| 18:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 21 |
| 20:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 18 |
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Workout Graph
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