Mirek Spurný 20:00 row
4,367
Meters
20:00.0
Time
2:17.3
Pace
251
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 72 |
April 23, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 19 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 21 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 20 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 21 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 12 |
| 12:00.0 | 461 | 2:10.1 | 159 | 846 | 17 |
| 14:00.0 | 449 | 2:13.6 | 147 | 804 | 18 |
| 16:00.0 | 422 | 2:22.1 | 122 | 719 | 19 |
| 18:00.0 | 410 | 2:26.3 | 112 | 684 | 20 |
| 20:00.0 | 454 | 2:12.1 | 152 | 821 | 18 |
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Workout Graph
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