Mirek Spurný 20:00 row
4,224
Meters
20:00.0
Time
2:22.0
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 71 |
April 30, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,224 | 2:22.0 | 122 | 720 | 19 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 24 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 22 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 19 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 21 |
| 10:00.0 | 394 | 2:32.2 | 99 | 641 | 12 |
| 12:00.0 | 442 | 2:15.7 | 140 | 781 | 18 |
| 14:00.0 | 435 | 2:17.9 | 133 | 759 | 18 |
| 16:00.0 | 407 | 2:27.4 | 109 | 675 | 19 |
| 18:00.0 | 402 | 2:29.2 | 105 | 662 | 21 |
| 20:00.0 | 444 | 2:15.1 | 142 | 788 | 18 |
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Workout Graph
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