Mirek Spurný 20:00 row
4,201
Meters
20:00.0
Time
2:22.8
Pace
234
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 71 |
May 01, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 713 | 234 | 19 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 24 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 21 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 19 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 21 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 12 |
| 12:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 17 |
| 14:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 18 |
| 16:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 20 |
| 18:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 24 |
| 20:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 18 |
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Workout Graph
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