Mirek Spurný 9x1:00/1:00r row
2,006
Meters
9:00.0
Time
2:14.5
Pace
114
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 72 |
May 05, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,006 | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| r1,589 |
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Workout Graph
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