Mirek Spurný 4x4:00/1:00r row
3,556
Meters
16:00.0
Time
2:14.9
Pace
224
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 91 |
May 10, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,556 | 2:14.9 | 142 | 789 | 26 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 29 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 26 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 27 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 25 | |
| r224 |
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Workout Graph
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