Mirek Spurný 6x4:00/1:00r row
5,571
Meters
24:00.0
Time
2:09.2
Pace
339
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 787 |
| Drag Factor | 85 |
May 13, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,571 | 2:09.2 | 162 | 857 | 30 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 30 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 30 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 30 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 30 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 30 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 30 | |
| r754 |
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Workout Graph
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